Smash your fitness goals with this NordicTrack's T Series 16 treadmill. There's a 0 - 20 km/h speed range with Quick Select for walking, jogging, and running. So, you can go light to intense with your cardio workouts. It also has a 0-12% incline to boost your calorie burn by targeting every muscle group in your body. You can sync it to your smart device with Bluetooth and get tailored workout sessions straight from the iFit app (membership required). Good to know - The 16” tiltable colour touchscreen adjusts to your height for a perfect view while you run - Its SelectFlex cushioning lets you adjust from soft to firm, so your knees and joints are protected - The ActivePulse adjusts speed and incline to maintain your ideal heart rate - Foldable frame with wheels makes storage and moving easy in small spaces _________________________________________ Please note: ActivePulse requires a compatible Bluetooth heart rate monitor (sold separately).